In-person in Brighton, Adelaide • Online & phone appointments • No referral required

Counselling in Adelaide for Children, Teenagers & Adults

Feeling overwhelmed, anxious, stuck or concerned about your wellbeing?

Okay Counselling provides supportive, evidence-based counselling for children (aged 8+), teenagers and adults in Brighton, Adelaide, as well as online and by phone.

Accredited Mental Health Social Worker Matt Kay supports people experiencing anxiety, depression, stress, burnout, relationship difficulties, grief, behavioural concerns and other life challenges.

You might be feeling like:

Your thoughts won't switch off
You're stuck in the same patterns
You feel anxious, flat or overwhelmed
You're struggling in relationships
You know something needs to change, but don't know where to start

You don’t need to have everything figured out before reaching out.

Counselling can provide a supportive space to understand what’s happening and work towards meaningful change.

BOOK AN APPOINTMENT

Hi, I’m Matt,

I’m an Accredited Mental Health Social Worker (AASW), and I’ve spent many years supporting people of all ages, including children, across a range of challenges.

My background includes social work, youth work, and alcohol and drug support, which gives me a broad understanding of the different experiences people bring into counselling.

I use a range of evidence-based approaches and take a mind-body approach, helping you understand not just your thoughts, but how your experiences show up emotionally and physically.

My focus is always on helping you feel comfortable, heard, and supported as we work through things together.

Getting Started is Simple

Book a session

Choose a time that works for you.
(In person, over the phone or video).

We talk through what is going on

In a relaxed, confidential space with no pressure or judgement.

Start gaining clarity and direction

Together we explore what is happening and what can help you move forward.

What You Can Expect

Through our work together you can begin to:

Feel calmer and more in control
Understand your thoughts, emotions and behaviours
Build confidence through implementing psychological strategies
Improve relationships and communication
Feel clearer about your next steps

Change can happen with the right support.

People I work with often tell me they feel:

Not Sure if Counselling is Right for You?

That is completely okay. Starting can feel like a big step and it is normal to have questions.
Learn what to expect, if we are the right fit for you and get your questions answered in a Free 15-min Clarity Call.