About us

When you’re feeling out of control, our counsellors will help you with tools and strategies to get your life back on track.

That feeling of helplessness doesn’t have to last.

The feeling of dread about the circumstances that you find yourself in doesn’t have to persist.

Regardless of the reason for why you’re not feeling 100%, we love taking the time to listen and understand people’s problems and help them find solutions that improve the quality of their lives.

If you are struggling with any sort of anxiety, depression, addiction, grief or other problem that life has thrown at you, our counsellors bring many years of practical experience to your situation. We will take the time to listen to your story and to understand your perspective, helping you to develop your own internal resources so you can move ahead quietly, confidently and with a deep sense of belief in yourself.

Our goal is to provide the highest quality service that allows people to flourish and express themselves freely.

This depends on your preferred method of counselling. For face-to-face sessions, appointments are held in our comfortable counselling rooms in Brighton. You will be allocated a room for your session time where you will have a private and confidential discussion with your counsellor. For phone sessions, you will receive a phone call from our counsellor at the agreed appointment time, who will be in a private area themselves, to keep the conversation confidential. Zoom sessions are also available if you would like a face-to-face but do not have the means of getting to our office. If there is another method of counselling that you prefer, please discuss this with our team so we can find the possible resources to supply this service to you.

Please visit our page on Referral Types for more information.