Anxiety and Depression Counselling

What is Anxiety?

Anxiety is the term given when an individual, or group of people, experience high levels of stress and anxiousness around every day tasks and activities. It impacts how people interact with tasks such as social situations, employment/study, and general daily activities (e.g. leaving the house). The severity of anxiety can differ and is unique to each individual. This is not to say that one individual’s anxiety is less stressful than another’s, rather, that each individual experiences their anxieties in unique manners.

What is Depression?

Depression is a condition that alters the mood, often making one dispirited and unable to feel interested in previously enjoyed activities. The longer an individual leaves their depression untreated, they could continue losing interest in a number of activities until there is very few, if any, left to enjoy. Depression can impact and influence individuals in a wide variety of ways. Similar to anxiety, how an individual experiences depression is unique and should not be compared to others and their experiences.

Why does it exist and effect people this way?

Anxiety and depression are both mental health conditions that are relatively recent in terms of medical history. In modern Australia there is very little threat to our lives, however, as humans we are hardwired to survive. This survival instinct is still prominent and can cause individuals to experience anxiety over tasks that may seem harmless to some. Depression has a similar origin but different reasonings. With minimal danger in Australia, survival instincts and skills aren’t needed. Without the need to protect oneself, or others, an individual can experience a lack of purpose. This lack of purpose can lead to a multitude of different responses, one being depression. These human reactions are not the only reason for conditions, traumatic and negative experiences can also alter how an individual manages their emotions. These encounters can vary on their impact and uniquely influences how an individual experiences their anxiety and/or depression.

The importance of taking action

Anxiety and depression can lead to an individual isolating themselves. Isolation is very dangerous and detrimental to a person’s mental health as humans require stimulating social interactions and networks to function. Once isolated, it becomes very difficult to get help as there is very minimal access to support networks, such as friends and family members, however, it is not impossible.

Humans are very resilient and have the ability to overcome many difficult situations. It is always advised that people seek treatment for their conditions as soon as possible. It can be uncomfortable in the very beginning to discuss personal experiences, however, it is extremely beneficial in the long term.

Our friendly staff are here to chat to you about our Anxiety and Depression Counselling service.

How we can help

Okay counselling is dedicated to providing a unique and tailored Anxiety and Depression Counselling service to all clients by using a variety of social work theories to enforce practical methods.

For optimal customisation, only theories that can be adapted for the needs of each individual client are utilized. For both anxiety and depression, Cognitive Behavioural Theory (CBT) is a common method of treatment, as it works with an individual to change the way you view yourself and the world around you.

For treating anxiety, this can work towards recognising stressors in your daily life and begin to view these under a different lens. An example is relieving the anxiousness around social situations by changing the focus of concern. Instead of worrying about the people you will interact with, begin to notice how this group makes you feel. Do you think they are good people? Do you find yourself internally disagreeing with their opinions often? For depression, CBT changes the negative view of self, which greatly assists in finding a sense of purpose.

Another highly effective treatment option for depression that is utilized is solution-based therapy. This focuses on creating goals to work towards, which reinstalls a sense of self and purpose.

For depression, it is critical that an individual wants to engage with the treatment options for them to be effective. It is not an easy process to change your thought process or setting goals to achieve, especially if you do not believe you’re on track with your progress. However, it is important to treating depression and ensuring that the condition doesn’t become detrimental to your health.

Please contact our friendly staff to have a chat about how we can help.

Common Questions

Is my anxiety/depression bad enough to reach out?

Everyone experiences anxiety and/or depression differently. If you feel that your mood and emotions are not the norm for you, then seeking counselling is definitely an option for you. Never be afraid to reach out to a counsellor or professional guidance, as they are on your side and just want to see you achieve your goals.

How long will treatment take?

Treatment periods vary with each individual. For Okay Counselling clients, you can have a little or as many counselling sessions as you view necessary and end your treatment when you believe is the appropriate time.

Is my information confidential?

Absolutely, all client information is confidential. However, if there is concern around your well-being or the well-being of others, it is possible that emergency services will need to be contacted, however this is only in extreme circumstances. Before this option, the counsellor will have a discussion with you around the course of action you would prefer.